History by Date

← All dates | 2020-02-25

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Curl	25	20	53	48	44	42	37	35
set 2	35	10	47	42	39	37	33	31
set 3	60	5	68	61	56	53	47	45
set 4	60	5	68	61	56	53	47	45
set 5	60	5	68	61	56	53	47	45
set 6	25	20	53	48	44	42	37	35
Dumbbell Hammer Curls	27.5	8	34	31	28	27	24	23
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
Cable Rope Triceps Pushdown	25	20	53	48	44	42	37	35
set 2	35	10	47	42	39	37	33	31
set 3	62.5	5	70	64	58	55	49	47
set 4	62.5	6	73	66	60	57	51	48
set 5	62.5	6	73	66	60	57	51	48
set 6	30	20	64	58	53	50	45	42
Barbell Lying Triceps Extension	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29