History by Date

← All dates | 2020-02-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Curl	25	20	53	48	44	42	37	35
set 2	35	10	47	42	39	37	33	31
set 3	70	5	79	71	65	62	55	52
set 4	70	5	79	71	65	62	55	52
set 5	70	5	79	71	65	62	55	52
set 6	25	20	53	48	44	42	37	35
Dumbbell Hammer Curls	30	8	37	34	31	29	26	25
set 2	27.5	8	34	31	28	27	24	23
set 3	27.5	8	34	31	28	27	24	23
Dumbbell Incline Curl	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
set 4	15	20	32	29	26	25	22	21
Cable Rope Triceps Pushdown	25	20	53	48	44	42	37	35
set 2	35	10	47	42	39	37	33	31
set 3	62.5	5	70	64	58	55	49	47
set 4	62.5	6	73	66	60	57	51	48
set 5	62.5	6	73	66	60	57	51	48
set 6	30	20	64	58	53	50	45	42
Barbell Lying Triceps Extension	40	8	50	45	41	39	35	33
set 2	40	8	50	45	41	39	35	33
set 3	40	8	50	45	41	39	35	33