History by Date

← All dates | 2020-02-17

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	5	51	46	42	40	36	34
set 2	65	5	73	66	61	57	51	48
set 3	85	5	96	87	79	75	67	63
set 4	105	5	118	107	98	93	83	78
set 5	125	3	132	120	110	104	93	88
set 6	105	6	122	110	101	96	86	81
set 7	85	7	102	92	85	80	72	68
set 8	65	10	87	79	72	68	61	57
set 9	45	10	60	54	50	47	42	40
Barbell Incline Bench Press	100	5	113	102	93	88	79	74
set 2	100	5	113	102	93	88	79	74
set 3	100	5	113	102	93	88	79	74
Dumbbell Bench Press	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
Barbell Deadlift	115	10	153	139	127	121	108	102
set 2	115	10	153	139	127	121	108	102
set 3	115	10	153	139	127	121	108	102