History by Date

← All dates | 2020-02-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Curl	25	20	53	48	44	42	37	35
set 2	30	10	40	36	33	31	28	26
set 3	65	5	73	66	61	57	51	48
set 4	65	5	73	66	61	57	51	48
set 5	65	5	73	66	61	57	51	48
set 6	25	20	53	48	44	42	37	35
Dumbbell Hammer Curls	30	7	36	33	30	28	25	24
set 2	27.5	8	34	31	28	27	24	23
set 3	27.5	8	34	31	28	27	24	23
Dumbbell Incline Curl	15	25	45	41	37	35	32	30
set 2	15	25	45	41	37	35	32	30
set 3	15	25	45	41	37	35	32	30
set 4	15	25	45	41	37	35	32	30
Cable Rope Triceps Pushdown	25	20	53	48	44	42	37	35
set 2	35	10	47	42	39	37	33	31
set 3	62.5	6	73	66	60	57	51	48
set 4	62.5	6	73	66	60	57	51	48
set 5	62.5	10	83	76	69	66	59	55
set 6	25	20	53	48	44	42	37	35
Barbell Lying Triceps Extension	40	8	50	45	41	39	35	33
set 2	40	8	50	45	41	39	35	33
set 3	40	8	50	45	41	39	35	33
Dumbbell Tricep Kickback	15	10	20	18	17	16	14	13
set 2	12.5	10	17	15	14	13	12	11