History by Date

← All dates | 2020-01-28

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Curl	20	20	42	38	35	33	30	28
set 2	30	10	40	36	33	31	28	26
set 3	60	6	70	63	58	55	49	46
set 4	60	6	70	63	58	55	49	46
set 5	60	6	70	63	58	55	49	46
set 6	20	20	42	38	35	33	30	28
Dumbbell Hammer Curls	25	8	31	28	26	24	22	21
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
Dumbbell Incline Curl	12.5	25	38	34	31	30	26	25
set 2	12.5	25	38	34	31	30	26	25
set 3	12.5	25	38	34	31	30	26	25
set 4	12.5	25	38	34	31	30	26	25
Cable Rope Triceps Pushdown	25	20	53	48	44	42	37	35
set 2	30	10	40	36	33	31	28	26
set 3	62.5	5	70	64	58	55	49	47
set 4	57.5	5	65	59	54	51	45	43
set 5	57.5	5	65	59	54	51	45	43
set 6	25	20	53	48	44	42	37	35
Barbell Lying Triceps Extension	40	8	50	45	41	39	35	33
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
Cable Rope Overhead Triceps Extension	15	16	26	23	21	20	18	17