History by Date

← All dates | 2020-01-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Curl	20	20	42	38	35	33	30	28
set 2	30	10	40	36	33	31	28	26
set 3	60	6	70	63	58	55	49	46
set 4	60	6	70	63	58	55	49	46
set 5	60	5	68	61	56	53	47	45
set 6	20	20	42	38	35	33	30	28
Dumbbell Hammer Curls	25	8	31	28	26	24	22	21
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
Dumbbell Incline Curl	12.5	25	38	34	31	30	26	25
set 2	12.5	25	38	34	31	30	26	25
set 3	12.5	25	38	34	31	30	26	25
set 4	12.5	25	38	34	31	30	26	25
Cable Rope Triceps Pushdown	20	20	42	38	35	33	30	28
set 2	30	10	40	36	33	31	28	26
set 3	57.5	5	65	59	54	51	45	43
set 4	57.5	5	65	59	54	51	45	43
set 5	57.5	6	67	61	55	52	47	44
set 6	25	15	41	37	34	32	29	27
Barbell Lying Triceps Extension	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
Cable Rope Overhead Triceps Extension	15	25	45	41	37	35	32	30
Weight Plate Twist	20	26	66	59	54	52	46	43
set 2	20	26	66	59	54	52	46	43
set 3	20	26	66	59	54	52	46	43