History by Date

← All dates | 2020-01-07

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	120	5	135	122	112	106	95	89
set 2	115	5	129	117	108	102	91	86
set 3	115	5	129	117	108	102	91	86
Barbell Curl	40	15	65	59	54	51	46	43
set 2	40	15	65	59	54	51	46	43
set 3	40	15	65	59	54	51	46	43
Dumbbell Hammer Curls	22.5	8	28	25	23	22	20	18
set 2	22.5	8	28	25	23	22	20	18
set 3	22.5	8	28	25	23	22	20	18
Dumbbell Incline Curl	12.5	25	38	34	31	30	26	25
set 2	12.5	25	38	34	31	30	26	25
set 3	12.5	25	38	34	31	30	26	25
set 4	12.5	25	38	34	31	30	26	25
Cable Rope Triceps Pushdown	47.5	8	59	53	49	46	41	39
set 2	47.5	8	59	53	49	46	41	39
set 3	50	8	62	56	52	49	44	41
Barbell Lying Triceps Extension	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
Cable Rope Overhead Triceps Extension	15	25	45	41	37	35	32	30
set 2	15	25	45	41	37	35	32	30
set 3	10	25	30	27	25	24	21	20
set 4	10	25	30	27	25	24	21	20