History by Date

← All dates | 2019-12-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Front Squat	65	8	81	73	67	63	57	53
set 2	65	8	81	73	67	63	57	53
set 3	65	8	81	73	67	63	57	53
set 4	65	8	81	73	67	63	57	53
Leg Press	283	8	351	318	292	276	247	233
set 2	283	8	351	318	292	276	247	233
set 3	283	8	351	318	292	276	247	233
set 4	283	8	351	318	292	276	247	233
Dumbbell Incline Bench Press	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
Dumbbell Incline Fly	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Bench Pushups	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0
Dumbbell Shoulder Press	20	12	29	26	24	23	20	19
set 2	17.5	12	25	23	21	20	18	17
set 3	15	12	22	20	18	17	15	14
set 4	12.5	12	18	16	15	14	13	12
Dumbbell Lateral Raise	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
set 4	10	12	14	13	12	11	10	10