History by Date

← All dates | 2019-12-20

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Rack Pulls	135	10	180	163	150	142	127	119
set 2	135	10	180	163	150	142	127	119
set 3	135	10	180	163	150	142	127	119
set 4	135	10	180	163	150	142	127	119
Dumbbell Romanian Deadlift	45	10	60	54	50	47	42	40
set 2	45	10	60	54	50	47	42	40
set 3	45	10	60	54	50	47	42	40
set 4	45	10	60	54	50	47	42	40
Wide Grip Lat Pulldown	50	12	72	65	60	57	51	48
set 2	42.5	12	61	55	51	48	43	41
set 3	35	12	50	46	42	40	35	33
set 4	35	12	50	46	42	40	35	33
Cable Standing Curl	30	8	37	34	31	29	26	25
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
set 4	25	8	31	28	26	24	22	21
Chest Supported Dumbbell Row	32.5	10	43	39	36	34	30	29
set 2	32.5	8	40	37	34	32	28	27
set 3	30	8	37	34	31	29	26	25
Preacher Curl Machine	75	8	93	84	77	73	65	62
set 2	70	8	87	79	72	68	61	58
set 3	70	8	87	79	72	68	61	58
Dumbbell Hammer Curls	22.5	8	28	25	23	22	20	18
set 2	20	8	25	22	21	20	17	16
set 3	20	8	25	22	21	20	17	16