History by Date

← All dates | 2019-12-17

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	90	10	120	109	100	94	84	79
set 4	100	10	133	121	111	105	94	88
Cable Seated Row	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35
Dumbbell One Arm Row	42.5	8	53	48	44	41	37	35
set 2	42.5	8	53	48	44	41	37	35
set 3	42.5	8	53	48	44	41	37	35
Leverage Machine High Row	58	8	72	65	60	57	51	48
set 2	58	8	72	65	60	57	51	48
set 3	58	8	72	65	60	57	51	48
Seated Leg Curl	85	8	106	96	88	83	74	70
set 2	85	8	106	96	88	83	74	70
set 3	85	8	106	96	88	83	74	70
Stability Ball Rollout	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0
V-up	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0