History by Date

← All dates | 2019-12-16

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Front Squat	85	8	106	96	88	83	74	70
set 2	85	8	106	96	88	83	74	70
set 3	75	8	93	84	77	73	65	62
set 4	65	8	81	73	67	63	57	53
Leg Press	353	8	438	397	364	344	308	290
set 2	353	8	438	397	364	344	308	290
set 3	333	8	413	375	344	325	291	274
set 4	333	8	413	375	344	325	291	274
Dumbbell Incline Bench Press	32.5	10	43	39	36	34	30	29
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	10	43	39	36	34	30	29
Dumbbell Incline Fly	12.5	10	17	15	14	13	12	11
set 2	12.5	10	17	15	14	13	12	11
set 3	12.5	10	17	15	14	13	12	11
Bench Pushups	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0
Dumbbell Shoulder Press	20	12	29	26	24	23	20	19
set 2	17.5	12	25	23	21	20	18	17
set 3	15	12	22	20	18	17	15	14
set 4	12.5	12	18	16	15	14	13	12
Dumbbell Lateral Raise	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
set 4	10	12	14	13	12	11	10	10