History by Date

← All dates | 2019-12-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	80	8	99	90	83	78	70	66
set 4	80	7	96	87	80	75	67	64
Cable Seated Row	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35
Dumbbell One Arm Row	45	8	56	51	46	44	39	37
set 2	42.5	8	53	48	44	41	37	35
set 3	42.5	8	53	48	44	41	37	35
Leverage Machine High Row	60.5	8	75	68	62	59	53	50
set 2	60.5	8	75	68	62	59	53	50
set 3	60.5	8	75	68	62	59	53	50
Seated Leg Curl	90	8	112	101	93	88	79	74
set 2	90	8	112	101	93	88	79	74
set 3	90	8	112	101	93	88	79	74
Barbell Hip Thrust	70	8	87	79	72	68	61	58
set 2	70	8	87	79	72	68	61	58
Stability Ball Rollout	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0
V-up	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0