History by Date

← All dates | 2019-12-06

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Rack Pulls	130	10	173	157	144	136	122	115
set 2	130	10	173	157	144	136	122	115
set 3	130	10	173	157	144	136	122	115
set 4	130	10	173	157	144	136	122	115
Dumbbell Romanian Deadlift	45	10	60	54	50	47	42	40
set 2	45	10	60	54	50	47	42	40
set 3	45	10	60	54	50	47	42	40
set 4	45	10	60	54	50	47	42	40
Wide Grip Lat Pulldown	50	12	72	65	60	57	51	48
set 2	42.5	12	61	55	51	48	43	41
set 3	40	12	58	52	48	45	41	38
set 4	40	12	58	52	48	45	41	38
Cable Standing Curl	42.5	10	57	51	47	45	40	38
set 2	35	12	50	46	42	40	35	33
set 3	30	12	43	39	36	34	30	29
set 4	25	12	36	33	30	28	25	24
Chest Supported Dumbbell Row	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
Preacher Curl Machine	80	8	99	90	83	78	70	66
set 2	80	8	99	90	83	78	70	66
set 3	80	8	99	90	83	78	70	66
Dumbbell Hammer Curls	25	8	31	28	26	24	22	21
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21