History by Date

← All dates | 2019-12-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Bench Press	45	8	56	51	46	44	39	37
set 2	45	8	56	51	46	44	39	37
set 3	45	8	56	51	46	44	39	37
set 4	45	8	56	51	46	44	39	37
Goblet Reverse Lunges	12.5	8	16	14	13	12	11	10
set 2	12.5	8	16	14	13	12	11	10
set 3	12.5	8	16	14	13	12	11	10
set 4	12.5	8	16	14	13	12	11	10
Leverage Decline Chest Press	61	10	81	74	68	64	57	54
set 2	61	10	81	74	68	64	57	54
set 3	61	10	81	74	68	64	57	54
set 4	61	10	81	74	68	64	57	54
Incline Barbell Shull Crusher	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Dumbbell Kick Back	12.5	10	17	15	14	13	12	11
set 2	12.5	10	17	15	14	13	12	11
set 3	12.5	10	17	15	14	13	12	11
set 4	12.5	10	17	15	14	13	12	11
Leg Extensions	75	10	100	91	83	79	70	66
set 2	75	10	100	91	83	79	70	66
set 3	75	10	100	91	83	79	70	66
Kettlebell Goblet Squat	12.5	10	17	15	14	13	12	11
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22