History by Date

← All dates | 2019-12-03

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	80	8	99	90	83	78	70	66
set 4	80	6	93	84	77	73	65	62
Cable Seated Row	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35
Dumbbell One Arm Row	42.5	8	53	48	44	41	37	35
set 2	42.5	8	53	48	44	41	37	35
set 3	42.5	8	53	48	44	41	37	35
Leverage Machine High Row	58	8	72	65	60	57	51	48
set 2	58	8	72	65	60	57	51	48
set 3	58	8	72	65	60	57	51	48
Seated Leg Curl	90	8	112	101	93	88	79	74
set 2	90	8	112	101	93	88	79	74
set 3	85	8	106	96	88	83	74	70
Barbell Hip Thrust	70	8	87	79	72	68	61	58
set 2	70	8	87	79	72	68	61	58
set 3	70	8	87	79	72	68	61	58
set 4	70	8	87	79	72	68	61	58
Renegade Row + Push up	5	4	5	5	5	4	4	4
set 2	5	3	5	5	4	4	4	4
set 3	5	4	5	5	5	4	4	4
Stability Ball Rollout	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
V-up	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1