History by Date

← All dates | 2019-11-27

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	80	6	93	84	77	73	65	62
set 4	80	6	93	84	77	73	65	62
Cable Seated Row	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35
Dumbbell One Arm Row	40	8	50	45	41	39	35	33
set 2	40	8	50	45	41	39	35	33
set 3	40	8	50	45	41	39	35	33
Leverage Machine High Row	58	8	72	65	60	57	51	48
set 2	58	8	72	65	60	57	51	48
set 3	58	8	72	65	60	57	51	48
Seated Leg Curl	85	8	106	96	88	83	74	70
set 2	85	8	106	96	88	83	74	70
set 3	85	8	106	96	88	83	74	70
Barbell Hip Thrust	70	8	87	79	72	68	61	58
set 2	70	8	87	79	72	68	61	58
set 3	70	8	87	79	72	68	61	58
set 4	70	8	87	79	72	68	61	58
Renegade Row + Push up	5	4	5	5	5	4	4	4
set 2	5	2	5	5	4	4	4	3
set 3	5	3	5	5	4	4	4	4
set 4	5	0	0	0	0	0	0	0
Stability Ball Rollout	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0
V-up	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0