History by Date

← All dates | 2019-11-25

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Front Squat	85	8	106	96	88	83	74	70
set 2	65	8	81	73	67	63	57	53
set 3	65	8	81	73	67	63	57	53
set 4	65	8	81	73	67	63	57	53
Leg Press	393	8	488	442	405	384	343	323
set 2	393	8	488	442	405	384	343	323
set 3	393	7	472	427	392	371	332	312
set 4	373	8	463	420	385	364	326	307
Dumbbell Incline Bench Press	32.5	10	43	39	36	34	30	29
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	8	40	37	34	32	28	27
Dumbbell Incline Fly	17.5	10	23	21	19	18	16	15
set 2	17.5	7	21	19	17	17	15	14
set 3	15	10	20	18	17	16	14	13
Bench Pushups	1	8	1	1	1	1	1	1
set 2	1	8	1	1	1	1	1	1
set 3	1	0	0	0	0	0	0	0
Dumbbell Shoulder Press	25	10	33	30	28	26	23	22
set 2	20	12	29	26	24	23	20	19
Dumbbell Lateral Raise	12.5	12	18	16	15	14	13	12
Hanging Knee Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	8	12	11	10	10	9	8