History by Date

← All dates | 2019-11-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Rack Pulls	125	10	167	151	139	131	117	110
set 2	125	10	167	151	139	131	117	110
set 3	125	10	167	151	139	131	117	110
set 4	125	10	167	151	139	131	117	110
Dumbbell Romanian Deadlift	42.5	10	57	51	47	45	40	38
set 2	42.5	10	57	51	47	45	40	38
set 3	42.5	10	57	51	47	45	40	38
set 4	42.5	10	57	51	47	45	40	38
Wide Grip Lat Pulldown	42.5	12	61	55	51	48	43	41
set 2	42.5	12	61	55	51	48	43	41
set 3	42.5	12	61	55	51	48	43	41
set 4	42.5	12	61	55	51	48	43	41
Cable Standing Curl	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
set 4	30	12	43	39	36	34	30	29
Chest Supported Dumbbell Row	32.5	8	40	37	34	32	28	27
set 2	32.5	8	40	37	34	32	28	27
set 3	32.5	8	40	37	34	32	28	27
Preacher Curl Machine	75	8	93	84	77	73	65	62
set 2	75	8	93	84	77	73	65	62
set 3	75	8	93	84	77	73	65	62
Dumbbell Hammer Curls	22.5	8	28	25	23	22	20	18
set 2	22.5	8	28	25	23	22	20	18
set 3	22.5	8	28	25	23	22	20	18