History by Date

← All dates | 2019-11-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Bench Press	40	8	50	45	41	39	35	33
set 2	40	8	50	45	41	39	35	33
set 3	40	8	50	45	41	39	35	33
set 4	40	8	50	45	41	39	35	33
Goblet Reverse Lunges	12.5	8	16	14	13	12	11	10
set 2	12.5	8	16	14	13	12	11	10
set 3	12.5	8	16	14	13	12	11	10
set 4	12.5	8	16	14	13	12	11	10
Leverage Decline Chest Press	56	10	75	68	62	59	53	49
set 2	56	10	75	68	62	59	53	49
set 3	56	10	75	68	62	59	53	49
set 4	56	10	75	68	62	59	53	49
Incline Barbell Shull Crusher	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Dumbbell Kick Back	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
set 4	10	10	13	12	11	10	9	9
Leg Extensions	70	10	93	85	78	73	66	62
set 2	70	10	93	85	78	73	66	62
set 3	70	10	93	85	78	73	66	62
Kettlebell Goblet Squat	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22