History by Date

← All dates | 2019-11-19

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	85	10	113	103	94	89	80	75
set 4	95	10	127	115	105	100	89	84
Cable Seated Row	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Dumbbell One Arm Row	35	10	47	42	39	37	33	31
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
Leverage Machine High Row	53	8	66	60	55	52	46	44
set 2	53	8	66	60	55	52	46	44
set 3	53	8	66	60	55	52	46	44
Seated Leg Curl	85	8	106	96	88	83	74	70
set 2	85	8	106	96	88	83	74	70
set 3	85	7	102	92	85	80	72	68
Barbell Hip Thrust	60	8	74	67	62	59	52	49
set 2	60	8	74	67	62	59	52	49
set 3	60	8	74	67	62	59	52	49
set 4	60	8	74	67	62	59	52	49
Renegade Row + Push up	5	5	6	5	5	4	4	4
set 2	5	5	6	5	5	4	4	4
set 3	5	4	5	5	5	4	4	4
set 4	5	2	5	5	4	4	4	3
Stability Ball Rollout	1	10	1	1	1	1	1	1
set 2	1	0	0	0	0	0	0	0
set 3	1	10	1	1	1	1	1	1
V-up	1	10	1	1	1	1	1	1
set 2	1	0	0	0	0	0	0	0
set 3	1	10	1	1	1	1	1	1