History by Date

← All dates | 2019-11-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Front Squat	65	8	81	73	67	63	57	53
set 2	65	8	81	73	67	63	57	53
set 3	65	8	81	73	67	63	57	53
set 4	65	8	81	73	67	63	57	53
Leg Press	373	8	463	420	385	364	326	307
set 2	353	8	438	397	364	344	308	290
set 3	353	8	438	397	364	344	308	290
set 4	353	8	438	397	364	344	308	290
Dumbbell Incline Bench Press	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
Dumbbell Incline Fly	15	10	20	18	17	16	14	13
set 2	15	10	20	18	17	16	14	13
set 3	15	10	20	18	17	16	14	13
Bench Pushups	1	8	1	1	1	1	1	1
set 2	1	8	1	1	1	1	1	1
set 3	1	6	1	1	1	1	1	1
Dumbbell Shoulder Press	22.5	12	32	29	27	25	23	21
set 2	17.5	12	25	23	21	20	18	17
set 3	12.5	12	18	16	15	14	13	12
set 4	12.5	12	18	16	15	14	13	12
Dumbbell Lateral Raise	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	10	12	14	13	12	11	10	10
set 4	10	12	14	13	12	11	10	10
Weighted side plank	10	30	52	47	43	41	36	34
set 2	10	30	52	47	43	41	36	34
set 3	10	30	52	47	43	41	36	34