History by Date

← All dates | 2019-11-15

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Rack Pulls	125	10	167	151	139	131	117	110
set 2	125	10	167	151	139	131	117	110
set 3	125	10	167	151	139	131	117	110
set 4	125	10	167	151	139	131	117	110
Dumbbell Romanian Deadlift	42.5	10	57	51	47	45	40	38
set 2	42.5	10	57	51	47	45	40	38
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35
Wide Grip Lat Pulldown	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Cable Standing Curl	35	12	50	46	42	40	35	33
set 2	30	12	43	39	36	34	30	29
set 3	25	12	36	33	30	28	25	24
set 4	25	12	36	33	30	28	25	24
Chest Supported Dumbbell Row	30	8	37	34	31	29	26	25
set 2	30	8	37	34	31	29	26	25
set 3	30	8	37	34	31	29	26	25
Preacher Curl Machine	70	8	87	79	72	68	61	58
set 2	70	8	87	79	72	68	61	58
set 3	70	8	87	79	72	68	61	58
Dumbbell Hammer Curls	17.5	8	22	20	18	17	15	14
set 2	20	8	25	22	21	20	17	16
set 3	20	8	25	22	21	20	17	16