History by Date

← All dates | 2019-11-08

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Rack Pulls	125	10	167	151	139	131	117	110
set 2	125	10	167	151	139	131	117	110
set 3	125	10	167	151	139	131	117	110
set 4	125	10	167	151	139	131	117	110
Dumbbell Romanian Deadlift	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35
Wide Grip Lat Pulldown	27.5	12	40	36	33	31	28	26
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	10	43	39	36	34	30	29
set 4	32.5	10	43	39	36	34	30	29
Cable Standing Curl	35	12	50	46	42	40	35	33
set 2	30	12	43	39	36	34	30	29
set 3	25	12	36	33	30	28	25	24
set 4	25	12	36	33	30	28	25	24
Chest Supported Dumbbell Row	27.5	8	34	31	28	27	24	23
set 2	27.5	8	34	31	28	27	24	23
set 3	27.5	8	34	31	28	27	24	23
Preacher Curl Machine	65	8	81	73	67	63	57	53
set 2	65	8	81	73	67	63	57	53
set 3	65	8	81	73	67	63	57	53
Dumbbell Hammer Curls	17.5	8	22	20	18	17	15	14
set 2	17.5	8	22	20	18	17	15	14
set 3	17.5	8	22	20	18	17	15	14