History by Date

← All dates | 2019-11-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	90	7	108	98	90	85	76	72
set 4	100	10	133	121	111	105	94	88
Cable Seated Row	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Dumbbell One Arm Row	30	8	37	34	31	29	26	25
set 2	30	8	37	34	31	29	26	25
set 3	30	8	37	34	31	29	26	25
Leverage Machine High Row	48	8	60	54	50	47	42	39
set 2	48	8	60	54	50	47	42	39
set 3	48	8	60	54	50	47	42	39
Seated Leg Curl	60	8	74	67	62	59	52	49
set 2	90	8	112	101	93	88	79	74
set 3	80	8	99	90	83	78	70	66
Barbell Hip Thrust	45	8	56	51	46	44	39	37
set 2	45	8	56	51	46	44	39	37
set 3	45	8	56	51	46	44	39	37
set 4	45	8	56	51	46	44	39	37
Renegade Row + Push up	5	6	6	5	5	5	4	4
set 2	5	5	6	5	5	4	4	4
set 3	5	5	6	5	5	4	4	4
set 4	5	5	6	5	5	4	4	4
Stability Ball Rollout	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
V-up	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1