History by Date

← All dates | 2019-11-04

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Front Squat	45	8	56	51	46	44	39	37
set 2	45	8	56	51	46	44	39	37
set 3	45	8	56	51	46	44	39	37
set 4	45	8	56	51	46	44	39	37
Leg Press	279	8	346	314	288	272	244	229
set 2	279	8	346	314	288	272	244	229
set 3	279	6	324	294	269	255	228	215
set 4	279	6	324	294	269	255	228	215
Dumbbell Incline Bench Press	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22
Dumbbell Incline Fly	12.5	10	17	15	14	13	12	11
set 2	12.5	10	17	15	14	13	12	11
set 3	12.5	10	17	15	14	13	12	11
Bench Pushups	1	15	2	1	1	1	1	1
set 2	1	5	1	1	1	1	1	1
set 3	1	5	1	1	1	1	1	1
Dumbbell Shoulder Press	27.5	10	37	33	30	29	26	24
set 2	20	7	24	22	20	19	17	16
set 3	15	12	22	20	18	17	15	14
set 4	12.5	12	18	16	15	14	13	12
Dumbbell Lateral Raise	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	10	12	14	13	12	11	10	10
set 4	10	12	14	13	12	11	10	10
Weighted side plank	10	30	52	47	43	41	36	34
set 2	10	30	52	47	43	41	36	34