History by Date

← All dates | 2019-11-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	120	5	135	122	112	106	95	89
set 2	120	5	135	122	112	106	95	89
set 3	115	5	129	117	108	102	91	86
set 4	115	5	129	117	108	102	91	86
Barbell Incline Bench Press	95	8	118	107	98	93	83	78
set 2	95	6	110	100	92	87	78	73
set 3	85	8	106	96	88	83	74	70
Body Weight Split Squat	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0
Dumbbell Shoulder Press	20	12	29	26	24	23	20	19
set 2	20	12	29	26	24	23	20	19
set 3	20	12	29	26	24	23	20	19
Dumbbell Bent Over Reverse Fly	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Cable Triceps Pushdown	47.5	15	78	70	65	61	55	51
set 2	47.5	15	78	70	65	61	55	51
set 3	47.5	15	78	70	65	61	55	51