History by Date

← All dates | 2019-10-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Deadlift	65	5	73	66	61	57	51	48
set 2	65	5	73	66	61	57	51	48
set 3	65	5	73	66	61	57	51	48
set 4	65	5	73	66	61	57	51	48
set 5	65	5	73	66	61	57	51	48
Barbell Romanian Deadlift	125	10	167	151	139	131	117	110
set 2	125	10	167	151	139	131	117	110
set 3	125	10	167	151	139	131	117	110
Cable Rope Face Pull	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
Machine Assisted Chin Up	85	10	113	103	94	89	80	75
set 2	85	10	113	103	94	89	80	75
set 3	90	10	120	109	100	94	84	79
Dumbbell One Arm Row	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
Reverse Grip Lat Pull Down	50	10	67	60	55	52	47	44
set 2	45	10	60	54	50	47	42	40
set 3	45	10	60	54	50	47	42	40
21s	15	21	34	31	28	27	24	22
set 2	12.5	21	28	26	23	22	20	19
set 3	12.5	21	28	26	23	22	20	19