History by Date

← All dates | 2019-10-11

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	115	10	153	139	127	121	108	102
set 2	115	10	153	139	127	121	108	102
set 3	115	10	153	139	127	121	108	102
Dumbbell Goblet Squat	37.5	10	50	45	42	39	35	33
set 2	37.5	10	50	45	42	39	35	33
set 3	37.5	10	50	45	42	39	35	33
Dumbbell Bench Press	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
Dumbbell Bent Over Row	37.5	10	50	45	42	39	35	33
set 2	37.5	10	50	45	42	39	35	33
set 3	37.5	10	50	45	42	39	35	33
Push Up	1	8	1	1	1	1	1	1
set 2	1	8	1	1	1	1	1	1
set 3	1	6	1	1	1	1	1	1
Cable Rope Face Pull	40	15	65	59	54	51	46	43
set 2	40	15	65	59	54	51	46	43
set 3	40	15	65	59	54	51	46	43
Weight Plank Hold	25	30	129	117	107	101	91	85
set 2	25	30	129	117	107	101	91	85
set 3	25	30	129	117	107	101	91	85
Weight Plate Russian Twist	12	26	39	36	33	31	28	26
set 2	12	26	39	36	33	31	28	26
set 3	12	26	39	36	33	31	28	26