History by Date

← All dates | 2019-10-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Shoulder Press	65	8	81	73	67	63	57	53
set 2	65	8	81	73	67	63	57	53
set 3	65	8	81	73	67	63	57	53
set 4	60	8	74	67	62	59	52	49
Dumbbell Arnold Press	20	8	25	22	21	20	17	16
set 2	20	8	25	22	21	20	17	16
set 3	15	8	19	17	15	15	13	12
set 4	15	8	19	17	15	15	13	12
Incline Barbell Shull Crusher	35	15	57	52	48	45	40	38
set 2	35	15	57	52	48	45	40	38
set 3	35	15	57	52	48	45	40	38
set 4	35	15	57	52	48	45	40	38
Dumbbell Hammer Curls	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	20	15	33	30	27	26	23	22