History by Date

← All dates | 2019-10-03

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Shoulder Press	60	8	74	67	62	59	52	49
set 2	60	8	74	67	62	59	52	49
set 3	60	8	74	67	62	59	52	49
set 4	55	8	68	62	57	54	48	45
Dumbbell Arnold Press	20	8	25	22	21	20	17	16
set 2	20	6	23	21	19	18	16	15
set 3	15	8	19	17	15	15	13	12
set 4	15	8	19	17	15	15	13	12
Incline Barbell Shull Crusher	30	15	49	44	41	39	35	33
set 2	30	15	49	44	41	39	35	33
set 3	30	15	49	44	41	39	35	33
set 4	30	15	49	44	41	39	35	33
Dumbbell Hammer Curls	17.5	15	29	26	24	23	20	19
set 2	17.5	15	29	26	24	23	20	19
set 3	17.5	15	29	26	24	23	20	19
set 4	17.5	15	29	26	24	23	20	19