History by Date

← All dates | 2019-10-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Deadlift	65	5	73	66	61	57	51	48
set 2	65	5	73	66	61	57	51	48
set 3	65	5	73	66	61	57	51	48
set 4	65	5	73	66	61	57	51	48
set 5	65	5	73	66	61	57	51	48
Barbell Romanian Deadlift	125	10	167	151	139	131	117	110
set 2	125	10	167	151	139	131	117	110
set 3	125	10	167	151	139	131	117	110
Cable Rope Face Pull	37.5	10	50	45	42	39	35	33
set 2	37.5	10	50	45	42	39	35	33
set 3	37.5	10	50	45	42	39	35	33
Machine Assisted Chin Up	85	10	113	103	94	89	80	75
set 2	85	10	113	103	94	89	80	75
set 3	90	10	120	109	100	94	84	79
Dumbbell One Arm Row	32.5	10	43	39	36	34	30	29
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	10	43	39	36	34	30	29
Reverse Grip Lat Pull Down	55	10	73	66	61	58	52	49
set 2	55	10	73	66	61	58	52	49
set 3	50	10	67	60	55	52	47	44
21s	17.5	21	39	36	33	31	28	26
set 2	17.5	21	39	36	33	31	28	26
set 3	17.5	21	39	36	33	31	28	26