History by Date

← All dates | 2019-09-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	125	5	141	127	117	111	99	93
set 2	125	5	141	127	117	111	99	93
set 3	120	5	135	122	112	106	95	89
set 4	120	5	135	122	112	106	95	89
set 5	120	5	135	122	112	106	95	89
Barbell Incline Bench Press	100	8	124	112	103	98	87	82
set 2	100	8	124	112	103	98	87	82
set 3	100	8	124	112	103	98	87	82
Body Weight Split Squat	1	8	1	1	1	1	1	1
set 2	1	8	1	1	1	1	1	1
set 3	1	8	1	1	1	1	1	1
Dumbbell Shoulder Press	17.5	12	25	23	21	20	18	17
set 2	17.5	12	25	23	21	20	18	17
set 3	17.5	12	25	23	21	20	18	17
Dumbbell Bent Over Reverse Fly	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Cable Triceps Pushdown	52.5	15	86	78	71	68	60	57
set 2	47.5	15	78	70	65	61	55	51
set 3	47.5	15	78	70	65	61	55	51