History by Date

← All dates | 2019-09-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Deadlift	60	5	68	61	56	53	47	45
set 2	60	5	68	61	56	53	47	45
set 3	60	5	68	61	56	53	47	45
set 4	60	5	68	61	56	53	47	45
set 5	60	5	68	61	56	53	47	45
Barbell Romanian Deadlift	120	10	160	145	133	126	113	106
set 2	120	10	160	145	133	126	113	106
set 3	120	10	160	145	133	126	113	106
Cable Rope Face Pull	37.5	10	50	45	42	39	35	33
set 2	37.5	10	50	45	42	39	35	33
set 3	37.5	10	50	45	42	39	35	33
Machine Assisted Chin Up	85	10	113	103	94	89	80	75
set 2	85	10	113	103	94	89	80	75
set 3	90	10	120	109	100	94	84	79
Dumbbell One Arm Row	32.5	10	43	39	36	34	30	29
set 2	32.5	10	43	39	36	34	30	29
set 3	30	10	40	36	33	31	28	26
Reverse Grip Lat Pull Down	55	10	73	66	61	58	52	49
set 2	50	10	67	60	55	52	47	44
set 3	50	10	67	60	55	52	47	44
21s	17.5	21	39	36	33	31	28	26
set 2	17.5	21	39	36	33	31	28	26
set 3	17.5	21	39	36	33	31	28	26