History by Date

← All dates | 2019-09-23

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	125	5	141	127	117	111	99	93
set 2	125	5	141	127	117	111	99	93
set 3	120	5	135	122	112	106	95	89
set 4	120	5	135	122	112	106	95	89
set 5	120	5	135	122	112	106	95	89
Barbell Incline Bench Press	100	8	124	112	103	98	87	82
set 2	95	8	118	107	98	93	83	78
set 3	95	8	118	107	98	93	83	78
Body Weight Split Squat	1	8	1	1	1	1	1	1
set 2	1	8	1	1	1	1	1	1
set 3	1	8	1	1	1	1	1	1
Dumbbell Shoulder Press	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Dumbbell Bent Over Reverse Fly	7.5	12	11	10	9	8	8	7
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Cable Triceps Pushdown	52.5	15	86	78	71	68	60	57
set 2	47.5	15	78	70	65	61	55	51
set 3	47.5	15	78	70	65	61	55	51