History by Date

← All dates | 2019-09-20

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	125	10	167	151	139	131	117	110
set 2	115	10	153	139	127	121	108	102
set 3	115	10	153	139	127	121	108	102
Dumbbell Goblet Squat	45	10	60	54	50	47	42	40
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
Dumbbell Bench Press	35	10	47	42	39	37	33	31
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	10	43	39	36	34	30	29
Dumbbell Bent Over Row	35	10	47	42	39	37	33	31
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	10	43	39	36	34	30	29
Renegade Row + Push up	5	3	5	5	4	4	4	4
Cable Rope Face Pull	32.5	10	43	39	36	34	30	29
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	10	43	39	36	34	30	29
Weight Plank Hold	25	1	25	23	21	20	18	17
Weight Plate Russian Twist	12	26	39	36	33	31	28	26
set 2	12	26	39	36	33	31	28	26
set 3	12	26	39	36	33	31	28	26