History by Date

← All dates | 2019-09-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	125	8	155	141	129	122	109	103
set 2	125	10	167	151	139	131	117	110
set 3	115	10	153	139	127	121	108	102
Dumbbell Goblet Squat	50	10	67	60	55	52	47	44
set 2	50	8	62	56	52	49	44	41
set 3	40	10	53	48	44	42	38	35
Dumbbell Bench Press	32.5	10	43	39	36	34	30	29
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	10	43	39	36	34	30	29
Dumbbell Bent Over Row	32.5	10	43	39	36	34	30	29
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	10	43	39	36	34	30	29
Renegade Row + Push up	12.5	4	14	12	11	11	10	9
set 2	10	5	11	10	9	9	8	7
set 3	5	4	5	5	5	4	4	4
Cable Rope Face Pull	27.5	15	45	41	37	35	32	30
set 2	27.5	15	45	41	37	35	32	30
set 3	27.5	15	45	41	37	35	32	30
Weight Plank Hold	25	1	25	23	21	20	18	17
set 2	25	1	25	23	21	20	18	17
set 3	25	1	25	23	21	20	18	17
Weight Plate Russian Twist	15	26	49	45	41	39	35	33
set 2	12	26	39	36	33	31	28	26
set 3	12	26	39	36	33	31	28	26