History by Date

← All dates | 2019-09-11

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Shoulder Press	45	8	56	51	46	44	39	37
set 2	55	8	68	62	57	54	48	45
set 3	55	8	68	62	57	54	48	45
set 4	45	8	56	51	46	44	39	37
Dumbbell Arnold Press	22.5	8	28	25	23	22	20	18
set 2	22.5	8	28	25	23	22	20	18
set 3	12.5	8	16	14	13	12	11	10
set 4	12.5	8	16	14	13	12	11	10
Incline Barbell Shull Crusher	35	15	57	52	48	45	40	38
set 2	35	15	57	52	48	45	40	38
set 3	30	15	49	44	41	39	35	33
set 4	30	15	49	44	41	39	35	33
Dumbbell Hammer Curls	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	17.5	15	29	26	24	23	20	19
set 4	17.5	6	20	18	17	16	14	13