History by Date

← All dates | 2019-09-04

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Leg Press Machine With One Leg	163	8	202	183	168	159	142	134
set 2	163	8	202	183	168	159	142	134
set 3	153	8	190	172	158	149	134	126
set 4	153	8	190	172	158	149	134	126
Dumbbell Step Ups	10	8	12	11	10	10	9	8
set 2	10	8	12	11	10	10	9	8
set 3	10	8	12	11	10	10	9	8
set 4	10	8	12	11	10	10	9	8
Leverage Machine High Row	43	15	70	64	59	55	49	47
set 2	43	15	70	64	59	55	49	47
set 3	43	15	70	64	59	55	49	47
Machine Incline Chest Press	46	15	75	68	63	59	53	50
set 2	41	15	67	61	56	53	47	44
set 3	41	15	67	61	56	53	47	44