History by Date

← All dates | 2019-09-03

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	145	8	180	163	150	142	127	119
set 2	145	8	180	163	150	142	127	119
set 3	145	8	180	163	150	142	127	119
set 4	145	8	180	163	150	142	127	119
Machine Assisted Pull Up	80	8	99	90	83	78	70	66
set 2	80	8	99	90	83	78	70	66
set 3	80	8	99	90	83	78	70	66
set 4	90	8	112	101	93	88	79	74
Barbell Bent Over Row	60	8	74	67	62	59	52	49
set 2	60	8	74	67	62	59	52	49
set 3	50	8	62	56	52	49	44	41
set 4	50	8	62	56	52	49	44	41
Cable One Arm Lat Pulldown	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22
Cable Two Arm Pulldown	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22
Alternate Curl and Hammer Curl	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14