History by Date

← All dates | 2019-09-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	115	6	134	121	111	105	94	88
set 2	115	6	134	121	111	105	94	88
set 3	110	6	128	116	106	100	90	85
set 4	110	6	128	116	106	100	90	85
set 5	110	6	128	116	106	100	90	85
set 6	110	6	128	116	106	100	90	85
Dumbbell Incline Bench Press	32.5	8	40	37	34	32	28	27
set 2	32.5	8	40	37	34	32	28	27
set 3	32.5	8	40	37	34	32	28	27
Goblet Reverse Lunges	10	8	12	11	10	10	9	8
set 2	10	8	12	11	10	10	9	8
set 3	10	8	12	11	10	10	9	8
Machine Assisted Dip	90	8	112	101	93	88	79	74
set 2	90	8	112	101	93	88	79	74
set 3	90	8	112	101	93	88	79	74
set 4	90	8	112	101	93	88	79	74
Dumbbell One Arm Shoulder Press	20	8	25	22	21	20	17	16
set 2	20	8	25	22	21	20	17	16
set 3	20	8	25	22	21	20	17	16
set 4	20	8	25	22	21	20	17	16
Dumbbell Front Raise	12.5	10	17	15	14	13	12	11
set 2	12.5	10	17	15	14	13	12	11
set 3	10	10	13	12	11	10	9	9
Cable Standing Triceps Extension	57.5	10	77	69	64	60	54	51
set 2	52.5	10	70	63	58	55	49	46
set 3	52.5	10	70	63	58	55	49	46
Cable Pallof Press with Rotation	12.5	10	17	15	14	13	12	11
set 2	12.5	10	17	15	14	13	12	11
set 3	12.5	10	17	15	14	13	12	11