History by Date

← All dates | 2019-08-26

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	110	6	128	116	106	100	90	85
set 2	110	6	128	116	106	100	90	85
set 3	110	6	128	116	106	100	90	85
set 4	110	6	128	116	106	100	90	85
set 5	110	6	128	116	106	100	90	85
set 6	110	6	128	116	106	100	90	85
Dumbbell Incline Bench Press	30	8	37	34	31	29	26	25
set 2	30	8	37	34	31	29	26	25
set 3	30	8	37	34	31	29	26	25
Goblet Reverse Lunges	7.5	8	9	8	8	7	7	6
set 2	7.5	8	9	8	8	7	7	6
set 3	7.5	8	9	8	8	7	7	6
Machine Assisted Dip	100	8	124	112	103	98	87	82
set 2	100	8	124	112	103	98	87	82
set 3	100	8	124	112	103	98	87	82
set 4	100	8	124	112	103	98	87	82
Dumbbell One Arm Shoulder Press	17.5	8	22	20	18	17	15	14
set 2	17.5	8	22	20	18	17	15	14
set 3	17.5	8	22	20	18	17	15	14
set 4	17.5	8	22	20	18	17	15	14
Dumbbell Front Raise	12.5	10	17	15	14	13	12	11
set 2	12.5	10	17	15	14	13	12	11
set 3	10	10	13	12	11	10	9	9
set 4	10	10	13	12	11	10	9	9
Cable Standing Triceps Extension	57.5	10	77	69	64	60	54	51
set 2	52.5	10	70	63	58	55	49	46
set 3	52.5	10	70	63	58	55	49	46
set 4	52.5	10	70	63	58	55	49	46
Cable Pallof Press with Rotation	17.5	10	23	21	19	18	16	15
set 2	17.5	10	23	21	19	18	16	15
set 3	17.5	10	23	21	19	18	16	15
set 4	17.5	10	23	21	19	18	16	15