History by Date

← All dates | 2019-08-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	140	8	174	157	144	137	122	115
set 2	140	8	174	157	144	137	122	115
set 3	135	8	168	152	139	132	118	111
set 4	135	8	168	152	139	132	118	111
Machine Assisted Pull Up	80	8	99	90	83	78	70	66
set 2	80	8	99	90	83	78	70	66
set 3	90	8	112	101	93	88	79	74
set 4	90	8	112	101	93	88	79	74
Barbell Bent Over Row	60	8	74	67	62	59	52	49
set 2	60	8	74	67	62	59	52	49
set 3	60	8	74	67	62	59	52	49
set 4	60	8	74	67	62	59	52	49
Cable One Arm Lat Pulldown	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22
Cable Two Arm Pulldown	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22
Alternate Curl and Hammer Curl	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14