History by Date

← All dates | 2019-08-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	110	6	128	116	106	100	90	85
set 2	105	6	122	110	101	96	86	81
set 3	100	6	116	105	97	91	82	77
set 4	100	6	116	105	97	91	82	77
set 5	100	6	116	105	97	91	82	77
set 6	100	6	116	105	97	91	82	77
Dumbbell Incline Bench Press	27.5	8	34	31	28	27	24	23
set 2	27.5	8	34	31	28	27	24	23
set 3	27.5	8	34	31	28	27	24	23
Goblet Reverse Lunges	7.5	8	9	8	8	7	7	6
set 2	7.5	8	9	8	8	7	7	6
set 3	7.5	8	9	8	8	7	7	6
Machine Assisted Dip	110	10	147	133	122	115	103	97
set 2	110	8	137	124	113	107	96	90
set 3	110	8	137	124	113	107	96	90
set 4	110	8	137	124	113	107	96	90
Dumbbell One Arm Shoulder Press	15	8	19	17	15	15	13	12
set 2	15	8	19	17	15	15	13	12
set 3	15	8	19	17	15	15	13	12
set 4	15	8	19	17	15	15	13	12
Dumbbell Front Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
set 4	10	10	13	12	11	10	9	9
Cable Standing Triceps Extension	47.5	10	63	57	53	50	45	42
set 2	47.5	10	63	57	53	50	45	42
set 3	47.5	10	63	57	53	50	45	42
set 4	47.5	10	63	57	53	50	45	42
Cable Pallof Press with Rotation	12.5	10	17	15	14	13	12	11
set 2	12.5	10	17	15	14	13	12	11
set 3	12.5	10	17	15	14	13	12	11
set 4	12.5	10	17	15	14	13	12	11