History by Date

← All dates | 2019-08-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	115	5	129	117	108	102	91	86
set 2	115	5	129	117	108	102	91	86
set 3	115	5	129	117	108	102	91	86
set 4	115	5	129	117	108	102	91	86
set 5	115	5	129	117	108	102	91	86
set 6	115	5	129	117	108	102	91	86
Kettle Bell Swing	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
set 5	35	10	47	42	39	37	33	31
set 6	35	10	47	42	39	37	33	31
Chest Supported Dumbbell Row	22.5	8	28	25	23	22	20	18
set 2	22.5	8	28	25	23	22	20	18
set 3	22.5	8	28	25	23	22	20	18
set 4	22.5	8	28	25	23	22	20	18
Dumbbell Push Press	25	8	31	28	26	24	22	21
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
set 4	25	8	31	28	26	24	22	21
Incline Barbell Shull Crusher	35	15	57	52	48	45	40	38
set 2	35	15	57	52	48	45	40	38
set 3	30	15	49	44	41	39	35	33
Barbell Curl	40	15	65	59	54	51	46	43
set 2	40	15	65	59	54	51	46	43
set 3	40	15	65	59	54	51	46	43
Weight Plate Russian Twist	10	25	30	27	25	24	21	20
set 2	10	24	28	25	23	22	19	18
set 3	10	24	28	25	23	22	19	18