History by Date

← All dates | 2019-08-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	110	6	128	116	106	100	90	85
set 2	110	6	128	116	106	100	90	85
set 3	105	6	122	110	101	96	86	81
set 4	105	6	122	110	101	96	86	81
set 5	100	6	116	105	97	91	82	77
set 6	100	6	116	105	97	91	82	77
Dumbbell Incline Bench Press	27.5	8	34	31	28	27	24	23
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
Goblet Reverse Lunges	7.5	8	9	8	8	7	7	6
set 2	7.5	8	9	8	8	7	7	6
set 3	7.5	8	9	8	8	7	7	6
Machine Assisted Dip	115	8	143	129	119	112	100	95
set 2	115	8	143	129	119	112	100	95
set 3	115	8	143	129	119	112	100	95
set 4	115	8	143	129	119	112	100	95
Dumbbell One Arm Shoulder Press	15	8	19	17	15	15	13	12
set 2	15	8	19	17	15	15	13	12
set 3	15	8	19	17	15	15	13	12
set 4	15	8	19	17	15	15	13	12
Dumbbell Front Raise	7.5	10	10	9	8	8	7	7
set 2	7.5	10	10	9	8	8	7	7
set 3	7.5	10	10	9	8	8	7	7
set 4	7.5	10	10	9	8	8	7	7
Cable Standing Triceps Extension	45	10	60	54	50	47	42	40
set 2	45	10	60	54	50	47	42	40
set 3	45	10	60	54	50	47	42	40
set 4	45	10	60	54	50	47	42	40
Cable Pallof Press with Rotation	13	10	17	16	14	14	12	11
set 2	13	10	17	16	14	14	12	11
set 3	13	10	17	16	14	14	12	11
set 4	13	10	17	16	14	14	12	11