History by Date

← All dates | 2019-08-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	115	5	129	117	108	102	91	86
set 2	115	5	129	117	108	102	91	86
set 3	115	5	129	117	108	102	91	86
set 4	105	5	118	107	98	93	83	78
set 5	105	5	118	107	98	93	83	78
set 6	105	5	118	107	98	93	83	78
Kettle Bell Swing	26	10	35	31	29	27	24	23
set 2	26	10	35	31	29	27	24	23
set 3	26	10	35	31	29	27	24	23
set 4	26	10	35	31	29	27	24	23
set 5	26	10	35	31	29	27	24	23
set 6	26	10	35	31	29	27	24	23
Chest Supported Dumbbell Row	20	8	25	22	21	20	17	16
set 2	20	8	25	22	21	20	17	16
set 3	20	8	25	22	21	20	17	16
set 4	20	8	25	22	21	20	17	16
Dumbbell Push Press	20	8	25	22	21	20	17	16
set 2	22.5	8	28	25	23	22	20	18
set 3	22.5	8	28	25	23	22	20	18
set 4	22.5	8	28	25	23	22	20	18
Incline Barbell Shull Crusher	30	15	49	44	41	39	35	33
set 2	30	15	49	44	41	39	35	33
set 3	30	15	49	44	41	39	35	33
Barbell Curl	45	15	74	67	61	58	52	49
set 2	45	15	74	67	61	58	52	49
set 3	40	15	65	59	54	51	46	43
Weight Plate Russian Twist	6	25	18	16	15	14	13	12
set 2	6	25	18	16	15	14	13	12
set 3	6	25	18	16	15	14	13	12