History by Date

← All dates | 2019-07-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	125	8	155	141	129	122	109	103
set 2	125	8	155	141	129	122	109	103
set 3	125	8	155	141	129	122	109	103
set 4	125	8	155	141	129	122	109	103
Machine Assisted Pull Up	90	8	112	101	93	88	79	74
set 2	90	8	112	101	93	88	79	74
set 3	90	8	112	101	93	88	79	74
set 4	90	8	112	101	93	88	79	74
Barbell Bent Over Row	60	8	74	67	62	59	52	49
set 2	60	8	74	67	62	59	52	49
set 3	60	8	74	67	62	59	52	49
set 4	60	8	74	67	62	59	52	49
Cable One Arm Lat Pulldown	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	20	10	27	24	22	21	19	18
Cable Two Arm Pulldown	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	20	10	27	24	22	21	19	18
Alternate Curl and Hammer Curl	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14