History by Date

← All dates | 2019-07-29

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	105	6	122	110	101	96	86	81
set 2	105	6	122	110	101	96	86	81
set 3	105	6	122	110	101	96	86	81
set 4	105	6	122	110	101	96	86	81
set 5	95	6	110	100	92	87	78	73
set 6	85	6	99	89	82	78	69	65
Dumbbell Incline Bench Press	25	8	31	28	26	24	22	21
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
Goblet Reverse Lunges	7.5	8	9	8	8	7	7	6
set 2	7.5	8	9	8	8	7	7	6
set 3	7.5	8	9	8	8	7	7	6
Machine Assisted Dip	120	8	149	135	124	117	105	99
set 2	120	8	149	135	124	117	105	99
set 3	120	8	149	135	124	117	105	99
set 4	120	8	149	135	124	117	105	99
Dumbbell One Arm Shoulder Press	15	8	19	17	15	15	13	12
set 2	15	8	19	17	15	15	13	12
set 3	15	8	19	17	15	15	13	12
set 4	15	8	19	17	15	15	13	12
Dumbbell Front Raise	7.5	10	10	9	8	8	7	7
set 2	7.5	10	10	9	8	8	7	7
set 3	7.5	10	10	9	8	8	7	7
set 4	7.5	10	10	9	8	8	7	7
Cable Standing Triceps Extension	42.5	10	57	51	47	45	40	38
set 2	42.5	10	57	51	47	45	40	38
set 3	42.5	10	57	51	47	45	40	38
set 4	42.5	10	57	51	47	45	40	38
Cable Pallof Press with Rotation	12.5	10	17	15	14	13	12	11
set 2	12.5	10	17	15	14	13	12	11
set 3	12.5	10	17	15	14	13	12	11
set 4	12.5	10	17	15	14	13	12	11