History by Date

← All dates | 2019-07-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	125	8	155	141	129	122	109	103
set 2	125	8	155	141	129	122	109	103
set 3	125	8	155	141	129	122	109	103
set 4	125	8	155	141	129	122	109	103
Machine Assisted Pull Up	90	8	112	101	93	88	79	74
set 2	90	8	112	101	93	88	79	74
set 3	90	8	112	101	93	88	79	74
set 4	90	8	112	101	93	88	79	74
Barbell Bent Over Row	70	8	87	79	72	68	61	58
set 2	60	8	74	67	62	59	52	49
set 3	60	8	74	67	62	59	52	49
set 4	50	8	62	56	52	49	44	41
Cable One Arm Lat Pulldown	27.5	10	37	33	30	29	26	24
set 2	20	10	27	24	22	21	19	18
set 3	20	10	27	24	22	21	19	18
Cable Two Arm Pulldown	27.5	10	37	33	30	29	26	24
set 2	20	10	27	24	22	21	19	18
set 3	20	10	27	24	22	21	19	18
Alternate Curl and Hammer Curl	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14