History by Date

← All dates | 2019-07-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	115	15	188	171	156	148	132	125
set 2	115	12	166	150	138	130	116	110
set 3	115	10	153	139	127	121	108	102
set 4	115	8	143	129	119	112	100	95
set 5	115	6	134	121	111	105	94	88
set 6	135	5	152	138	126	119	107	101
Dumbbell One Arm Row	27.5	10	37	33	30	29	26	24
set 2	27.5	10	37	33	30	29	26	24
set 3	27.5	10	37	33	30	29	26	24
Machine Assisted Chin Up	90	10	120	109	100	94	84	79
set 2	90	10	120	109	100	94	84	79
set 3	90	10	120	109	100	94	84	79
Wide Grip Pulldown	42.5	12	61	55	51	48	43	41
set 2	42.5	12	61	55	51	48	43	41
set 3	40	12	58	52	48	45	41	38
set 4	35	12	50	46	42	40	35	33
Cable Seated Row	35	12	50	46	42	40	35	33
set 2	32.5	12	47	42	39	37	33	31
set 3	27.5	12	40	36	33	31	28	26
set 4	27.5	12	40	36	33	31	28	26
Barbell Curl	50	10	67	60	55	52	47	44
set 2	50	10	67	60	55	52	47	44
set 3	50	10	67	60	55	52	47	44